“The great pleasure in life is doing what people say you cannot do.”

- Walter Bagehot

Many people do an awesome job of sticking with their health plan during the week, but lose track on the weekends. They then wake up on Monday morning full of regret and guilt. Is that you? This weekend, prove that you can do what you normally say you cannot do. Wake up Monday morning with the great pleasure of keeping your promise to yourself.

If you are stressed, your body is unable to properly digest food. Your body must focus on dealing with stress, leaving less blood volume for other functions like digestion.