Go confidently in the direction of your dreams. Live the life you have imagined.
~Henry David Thoreau

Hi, this is Lynette, life coach at Chrysalis and I wanted to share this, one of my favorite quotes with you today. I have this quote hanging from the mirror in my car. As I drive, I see it – each and every day, I see it.

What do you have in front of you, each and every day, to remind you of your dreams? To encourage you? To inspire you?

Often, we need that little reminder, that encourager, that inspiration to continue down the path we declare as important to us. Without that daily reminder, it is so easy to look backwards, to take detours, or to pull off the road altogether.

What system do you have in place? What system CAN you put in place? Today is a GREAT day to start!

A recent study at the University of New South Wales in Sydney found that women who spent 20 minutes mixing sprints and jogging lost three times the fat off their legs and butt in 15 weeks than those who jogged steadily for 40 minutes.