“People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.”

~ Norman Vincent Peale

To increase consumption of fruits and vegetables place them in easy view, on the top shelf of the refrigerator and hide high calorie food in produce drawers.

Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people’s criticisms, carry out your plan.

~ Paul Meyer

For a non-toxic all purpose cleaner – Fill a spray bottle with equal parts distilled water and white vinegar and a few drops of Dr. Bronner’s Castile soap.