You might have heard a lot about low carb, low fat diets, and might be wondering how important protein is in the mix of your weight management plan.

The truth is, protein is extremely important, no matter what your weight loss goal.

Protein can help you build muscle (which burns fat), and can actually help you lose fat as well. Protein is used to build muscle, and to repair muscle tissue.

Protein is the main component of our bodies, and makes up a large percentage of our muscles and organs. It is also essential for maintaining hormonal function and adequate immunity against colds and sickness.

In order to lose fat, but not muscle, it is important that you preserve and grow your muscle tissue. One of the best ways to do this is to eat lean meats, such as chicken, fish, soy, low fat dairy, as well as other lean meats and beans (legumes). You can also supplement your protein intake using protein powders and supplements which are derived from protein sources, but are easier to use and concentrated for impact.

The thing about losing weight is that, without adequate protein, your body will break down protein first, instead of fat. This means that you will lose healthy muscle tissue and decrease your overall health and fitness. In order to maximize fat burn, you should give your body enough protein so your muscles stay strong and fat-burning.

So how much protein do you need?

Roughly .5-.7 grams per pound of bodyweight. So this means if you weight 200 lbs., you should eat at least 100 grams of protein per day.

Our weight loss plan helps you get protein and carbohydrates in just the right balance for optimal health, energy, and wellness- without feeling hungry. Take the first step to learn more by signing up for our free audio at the top right of this page.