Heed the still small voice that so seldom leads us wrong, and never into folly.

~Marquise du Deffand

Happy and joyous Saturday to you! Today, listen for that still small voice – is it asking you to act? Is it asking you to rest? Is it reminding you of your promises to yourself?

Listen… pay attention. When your will is weak, pause and listen to the voice. Give yourself 10 seconds to choose. More often than not, the pause – that brief 10 seconds – is all you need to re-direct your course.

“The great pleasure in life is doing what people say you cannot do.”

- Walter Bagehot

Many people do an awesome job of sticking with their health plan during the week, but lose track on the weekends. They then wake up on Monday morning full of regret and guilt. Is that you? This weekend, prove that you can do what you normally say you cannot do. Wake up Monday morning with the great pleasure of keeping your promise to yourself.

Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people’s criticisms, carry out your plan.

~ Paul Meyer