Health Coaching

What Is Health Coaching?

Health coaching is a co-created and personalized program that focuses on improving health and wellness. It develops and builds a person’s capacity to achieve both short and long term goals. In this relationship, participants interact one-on-one with their coach by email, by phone and/or online journal.

Unlike personal training or counseling, YOU, the client, are the expert in this relationship – after all, who know you better than you! Whether you’re working toward general wellness or a more specific health-related concern, our focus is on enhancing your quality of life. Our coaches guide, support, motivate and help you to set achievable goals. They do not diagnose, prescribe, or give advice, they use their expertise to provide you with tools, not opinions.

What Makes Coaching Effective?

• Provides written commitments from you to fulfill the co-created action plan
• Tracks your progress and holds you accountable to these commitments
• Is provided in a structured, supportive environment

Reasons To Have a Health Coach

If you…

• Need motivation, discipline, or accountability to meet your goals
• Need a personalized plan that not only meets your current need but evolves as you do

• Are overwhelmed by all the conflicting fitness, health and nutrition information that you find in magazines, on TV and on the web

• Want the privacy and confidentiality provided to you by a coach

We are committed to helping you create Optimal Health from the Inside-Out.