Oct 24
If you believe you are hungry, you may actually be thirsty. Drink a glass of water and wait 20 minutes. If you are still hungry, then eat. Choose lean protein (which will fill you up) and healthy vegetables.
If you believe you are hungry, you may actually be thirsty. Drink a glass of water and wait 20 minutes. If you are still hungry, then eat. Choose lean protein (which will fill you up) and healthy vegetables.
Recent Comments