I found a great post today on the Top 100 Weight Loss Blogs, which lists blogs started by people who are actively losing weight, or have successfully lost weight. These blogs can give you motivation, encouragement, and advice when you’re feeling low about your weight loss efforts.

We know that changing your lifestyle isn’t easy- if it were easy, everyone would be able to do it, and obesity wouldn’t be such a issue in our society. The important thing is to focus on taking small actions, each day, to reach your goals.

On the days when you aren’t sure if you can make one more change, read some of the blogs from the Top 100 list for additional motivation.