If you’ve tried (and failed) on other weight management plans before, you might have decided that this was because you had no willpower.

In fact, I was at the gym earlier today, and overheard a conversation between two women who were on treadmills next to me. One woman was telling the other about how she has been trying to lose weight for years, but she “has no willpower” and “that’s why I haven’ t been able to do it.”

This made me think about willpower, and how important it really is for your weight management efforts.

The great thing about our weight loss program is that willpower is not required.

Yes, of course, you need to be motivated to lose weight (and we have an extensive intake process which can help identify your true sources of motivation and support for your weight loss journey), but, after that, the whole process is very structured, and systematic- and you just follow it, and the weight comes off.

It’s not the kind of program where you need to think about it everyday, nor do you need to worry or stress out- we tell you exactly what to do, how to do it, and we make sure you’re on track through regular “check in” coaching calls.

So the truth is, you need to say yes! to wanting to lose weight, and then do what we tell you- and the weight will come off. No willpower required!