Staying hydrated is perhaps the single greatest struggle many have as a part of the weight-loss process. If you are feeling thirsty then you are already dehydrated. Symptoms of dehydration include headaches, fatigue, and irritability…sound familiar? Ideally, you want to take in a minimum of 64 ounces of water per day, not including caffeinated drinks. Caffeine can actually cause you to dehydrate more quickly!

The best hydration goal is to drink half your body weight in ounces of fluids. That means if you weigh 200 pounds, you would drink 100 ounces of fluids each day.

If drinking water isn’t already a part of your normal daily routine, try this…start drinking two glasses of water each day this week, three glasses of water each day next week, etc., until you are drink a full 64 ounces per day. Bottled water makes the process an easy one. Drinking just four 16oz. bottles of water per day gets you to your goal! You can do that!

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